General 1 — POMONA CATHOLIC SCHOOL

Stress & Anxiety

Helpful Links:

Understanding stress and anxiety

Coping with stress

Healthy Coping tools to manage stress and Anxiety

Healthy Coping tools to manage stress and Anxiety

Social media & Anxiety

Stress Management tools

Helpful Links:

Talking to my guardian about my mental health

Deep Breath Exercises for kids

5 Ideas for better Sleep

Positive Self-Talk

Gratitude Practice

Managing Emotions

Stress Management tools

3 Ways to increase positive self-talk
37 Ways to Combat Negative Self -Talk
Spoken Affirmation for teens
- Optimsim Apps for teens:

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Time management tips for teens

cALMING TOOLS & MEDIDATION APPS FOR TEENS

mindshift anxiety relief

virtual hope box

calming sounds of nature

melodies of nature

nature sound app

sounds of the forest

ocean sounds for deep sleep